How to Use This Page

Each button above takes you to a guided practice. We recommend starting with
Interviewing, where you explore a dream, life issue, or transpersonal experience.
You will track outcomes in your relational exchanges:

• Respect: noticing mutual respect in interactions
• Reciprocity: observing balance in giving and receiving
• Trustworthiness: keeping your commitments
• Empathy: cultivating understanding and compassion

Subsequent steps involve applying a recommendation, checking relational impact, and integrating dream yoga practices. These exercises are meant as personal experiments — there are no right or wrong outcomes.

Tips for Best Practice

• Keep a notebook or digital document for your observations.
• Track changes daily for better awareness of relational effects.
• Review past interviews to notice patterns and improvements.
• You may optionally share your observations with your coach or mentor, keeping privacy in mind.