Dream Yoga for an Evolving World
An integrative, relational approach to dreaming and waking—
drawing upon evolutionary, systems, and chaos theory, ancient traditions, contemporary psychology,
and Integral Deep Listening.
Start Here: What Is Dream Yoga?
Try an AI-Guided Dream Yoga Interview
Not sure what to make of Dream Yoga or Integral Deep Listening?
You don’t need to agree with anything. This guided interview
lets you explore a dream, life issue, or inner experience
directly — without interpretation, belief, or commitment.
What People Are Saying About IDL
“IDL Dream Yoga helped me integrate my dream life and use them for real-life transformation.”
— Jane, Therapist
— Jane, Therapist
“The practices are simple but profoundly transformative.”
— Mark, Parent
— Mark, Parent
“Joining the IDL Online Salon connected me with a wonderful community.”
— Li, Teacher
— Li, Teacher
Explore Integral Deep Listening
Contact or Request More Information
Ask Dr. Dillard a question, or request guidance for your IDL journey.