Lucid Dreaming

 

Window

Pause now to ask yourself the following question: “Am I dreaming or awake, right now?” Be serious, really try to answer the question to the best of your ability and be ready to justify your answer.

Stephen Laberge, Exploring the World of Lucid Dreaming, Page: 59

If you are having a dream and you think it’s real, it can get very scary. Say you are dreaming you are tightrope walking across Niagara Falls. If you fall off, you plunge to your death. So you are walking very slowly, very carefully. Then suppose you start lucid dreaming, and you realise it’s all a dream. What do you do? Become more cautious and careful? Noo, you start jumping up and down on the tightrope, you do flips, you bounce around, you have a ball – precisely because you know isn’t real. When you realise it’s a dream you can afford to play. 

The same thing happens when you realise that ordinary life is a dream, just a movie, just a play. You don’t become more cautious, more timid, more reserved. You start jumping up and down and doing flips, precisely because it’s all a dream, it’s all pure Emptiness. You don’t feel less, you feel more – because you can afford to. You are no longer afraid of dying, and therefore you are not afraid of living. You become radical and wild, intense and vivid, shocking and silly. You let it all come pouring through, because it’s all your dream.

Life then assumes its true intensity, its vivid luminosity, its radical effervescence.

Ken Wilber, The Essential Ken Wilber: An Introductory Reader., Page: 33

So I went from running away from a monster, to losing all fear in about a second. The switch is literally that dramatic. I suddenly realized it was only a dream, that what I was running away from was an illusion I had created. I lost all fear, stopped running and turned around to face what was coming my way. Suddenly, I understood that whatever was coming toward me was still coming at about the same speed, but I had no fear. I now felt that it was going to pass me on my right and so I stuck my right arm out in an effort to stop it. I was going to stop it, and ask it what it represented. I was going to see if it had anything to say to me. But, as soon as I had that thought, whatever was chasing me passed through my arm. I felt the breeze on my arm, but saw nothing. I was really running away from nothing!

– James Blanchard Cisneros, You Have Chosen to Remember: A Journey From Perception to Knowledge, Peace of Mind and Joy, p. 257

Full lucidity is knowing ‘Every part of this dream is my own mind and that I take full responsibility for it’.

– Stephen LaBerge

Fascinating Research on Lucid Dreaming: http://integraldeeplistening.com/fascinating-research-on-lucid-dreaming/

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