Integral Deep Listening

According to Buddhism there are three sources of suffering.

They are ignorance or delusion,

attachment or craving,

and pride or self.

The remedies to these are found in six core qualities.

Wisdom and Witnessing are the antidotes to ignorance and delusion.

Develop them and you wake up and become enlightened.

Acceptance and Confidence are the antidotes to attachment and craving.

Develop them and you become free and powerful.

Compassion and inner peace are the antidotes to pride and self.

Develop them and you become all things and sacred.

Integral Deep Listening awakens these six core qualities within you.  It does so by

Anchoring them to the cycle of

each breath you take

your day

the seasons

your life and death.

It also awakens these qualities by

first interviewing them,

then listening to them,

then applying them

as they are personified by your suffering

as it manifests in the dream of your life

both while awake and

while asleep.

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This site, DreamYoga.Com, compares one particular form of dream yoga, Integral Deep Listening, not only to Tibetan dream yoga and lucid dreaming, but to various other points of reference, including shamanic vision quests, Hindu and Chinese dream yogas, psychoanalysis, Jungian, and Gestalt therapies,  Transactional Analysis, NLP, and Wilber’s Integral AQAL.  It also contains a number of short essays dealing with the relationships of Integral Deep Listening to such areas as meditation, lucid dreaming, dream interpretation, epistemology, art theory, psychopathology, creative problem solving, and phenomenology. For a description of the method itself and detailed information about how it is applied, see IntegralDeepListening.Com.