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	<title>Dream Yoga &#187; Nightmare</title>
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	<description>Awake or asleep, life is a dream of our own creation...</description>
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		<title>Transcending the Suffering of Drama with Meditative Witnessing</title>
		<link>http://www.dreamyoga.com/transcending-the-suffering-of-drama-with-meditative-witnessing</link>
		<comments>http://www.dreamyoga.com/transcending-the-suffering-of-drama-with-meditative-witnessing#comments</comments>
		<pubDate>Tue, 05 Oct 2010 08:17:25 +0000</pubDate>
		<dc:creator>JNDillard</dc:creator>
				<category><![CDATA[Life Issue]]></category>
		<category><![CDATA[Lucid Dreaming]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditative Consciousness]]></category>
		<category><![CDATA[Nightmare]]></category>
		<category><![CDATA[Undoing Nightmare Life Scripts]]></category>

		<guid isPermaLink="false">http://www.dreamyoga.com/?p=1242</guid>
		<description><![CDATA[Some IDL dream interviews emphasize healing.  Others emphasize balance. Others emphasize transformation.  This one emphasizes all three.]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center;"><a href="http://www.integraldeeplistening.com/wp-content/uploads/2010/10/Great_Blue_Heron.jpg"><img class="aligncenter" style="margin-top: 40px; margin-bottom: 40px;" title="Great_Blue_Heron" src="http://www.integraldeeplistening.com/wp-content/uploads/2010/10/Great_Blue_Heron.jpg" alt="" width="356" height="474" /></a></p>
<p>Do you ever feel like a victim?  Do you ever feel like you are being unfairly attacked?  All of us are victimized; all of us do get unfairly attacked.  So how can we stay out of drama? How can we keep happy, joyous, at peace in the face of injustice?</p>
<p>Could the solution be as simple as becoming like a heron, standing on one foot, gazing into the water?  For Claudia, that’s an important part of the answer. Try it!  Perhaps Claudia’s heron can help you too!</p>
<p>What are three fundamental life issues that you are dealing with now in your life?</p>
<p><span style="color: #ff0000;">1. How can I eat more chocolate without becoming fat?</span></p>
<p><span style="color: #ff0000;">2. How can I smoke more without developing lung cancer?</span></p>
<p><span style="color: #ff0000;">3. How can I become less critical sounding?  Not so pessimistic?</span></p>
<p>Tell me a dream you remember.  It can be an old one, a repetitive dream, a nightmare, or one that you’re sure you understand.</p>
<p><span style="color: #ff0000;">Shadie and Dayo were attacked by a mafia-type guy.  The man came with a shovel and Dayo ran.  Shadie laid there and is cut by the shovel.  I cry for help&#8230;An old lady takes me in her house and gives me tea. She is having a little tea-party-blether. The phone rings.  It’s for me.  The message is that my mother is in the hospital dying.  I feel that I am in the dramas of the dog, the superficiality of this old ladie&#8217;s circle, and my mother.</span></p>
<p style="text-align: center;"><em>Dayo and Shadie:</em></p>
<p style="text-align: center;"><a href="http://www.integraldeeplistening.com/wp-content/uploads/2010/10/IMG_0951.jpg"><img class="aligncenter" style="margin-top: 40px; margin-bottom: 40px;" title="IMG_0951" src="http://www.integraldeeplistening.com/wp-content/uploads/2010/10/IMG_0951-1024x768.jpg" alt="" width="614" height="461" /></a></p>
<p><em>Why do you think that you had this dream?</em></p>
<p><span style="color: #ff0000;">It’s like Post-Traumatic Stress Disorder!  I kept losing things in my nightmares that I love.  This is a repetitive theme in my dreams.  I think I have them because my dogs have been ill.  I’ve been very worried about them.</span></p>
<p><em>If this dream were playing at a theater, what name would be on the marquee?</em></p>
<p>Drama!</p>
<p><em>These are the characters in the dream, beside yourself…</em></p>
<p><strong>Two dogs, the shovel, a man that knows that he can hurt me when he hurts what I love, the old lady, mother in the hospital, street, house</strong></p>
<p><em>If one character had something especially important to tell you, what would it be?</em></p>
<p><em>Shadie.  I have the strongest feelings for him&#8230;.</em></p>
<p><em>Now remember how as a child you liked to pretend you were a teacher or a doctor?  It’s easy and fun for you to imagine that you are this or that character in your dream and answer some questions I ask, saying the first thing that comes to your mind.  If you wait too long to answer, that’s not the character answering &#8211; that’s YOU trying to figure out the right thing to say!</em></p>
<p><em>Shadie, would you please tell me about yourself and what you are doing?</em></p>
<p><strong>I have had my head bashed in by the shovel.  There is blood all over.  I am dead and I am not dead because I am a dream dog.  I’m just alive.  I don’t feel good.  This is Claudia’s dream, that something bad always happens to me, and I don’t like it!</strong></p>
<p><em>What do you like most about yourself? What are your strengths?</em></p>
<p><strong>I stay in a good mood.</strong></p>
<p><em>What do you dislike most about yourself? Do you have weaknesses?  What are they?</em></p>
<p><strong>I am so passive when the man came and attacked me.</strong></p>
<p><em>Shadie, you are in Claudia’s life experience, correct?  She created you, right?  Shadie, what aspect of Claudia do you represent or most closely personify?</em></p>
<p><strong>The part that always gets hit over the head!</strong></p>
<p><em>Shadie, if you could be anywhere you wanted to be and take any form you desired, would you change?  If so, how?</em></p>
<p>No! Claudia would change it, but I don’t!  It’s equal.  It doesn’t matter.  It’s aggression.  Either I get my head bashed in or someone has my teeth in his throat.  But I can’t be bothered to attack.  Claudia would love me to kill him, but I can’t be bothered.</p>
<p><em>What would happen next if the dream were to go on?</em></p>
<p><strong>I am dead, Claudia brings me away from the street, and Claudia is very sad. I would become a white Heron because I can stand passively and look at the water. If you can wait for half a day, I might say something.  I’m just standing here.</strong></p>
<p><em>Shall I continue to speak to Shadie or the Heron?</em></p>
<p><strong>I have had enough of this blood!  I will be the heron!</strong></p>
<p>(Continue, answering as the transformed object, if it chose to change.)</p>
<p><em>Heron, you are in Claudia’s life experience, correct?  She created you, right?  Shadie, what aspect of Claudia do you represent or most closely personify?</em></p>
<p><strong>It’s a part that can stand on one foot all day and look at the water and only move when it sees a fish~! I represent her equanimity.</strong></p>
<p><em>Heron, how would you score yourself 0-10, in confidence, compassion, wisdom, acceptance, peace of mind, and witnessing?  Why?</em></p>
<p><strong>Confidence: 10 A fish always comes by!</strong></p>
<p><strong>Compassion: 10  5  for me, 5 for the fish!</strong></p>
<p><strong>Wisdom: 10  I know where the best fish are.</strong></p>
<p><strong>Acceptance:      Sure!</strong></p>
<p><strong>Inner Peace:  9 Also on one foot!</strong></p>
<p><strong>Witnessing:  8 I stay very calm and see everything.</strong></p>
<p><em>Heron, if you scored tens in all six of these qualities, would you be different?  If so, how?</em></p>
<p><strong>When I have a ten in compassion I become a vegetarian!  Or I will have to say a prayer before and after meals! In the other things, it doesn’t matter&#8230;</strong></p>
<p><em>How would Claudia’s life be different if she naturally scored like you do in all six of these qualities all the time?</em></p>
<p><strong>Her problem is that she has a compassion of ten!</strong></p>
<p><em>Do you think it would be good if she had less compassion??</em></p>
<p><strong>During the dramas, drink a tea!  She is suffering with so many things all the time!</strong></p>
<p><em>Do you think that the suffering of others makes her become like Shadie?</em></p>
<p><strong>No, she is suffering with Shadie.  It’s best for her to go to the sea and look at the water and not suffer with others.  If she was a ten in all things she wouldn’t look at dolphins and other things getting killed on the TV after days with already enough drama.</strong></p>
<p><em>If you could live Claudia life for her, how would you live it differently?</em></p>
<p><strong>I would meditate more on one foot and look on the water!  After half a day, change feet!</strong></p>
<p><em>If you could live Claudia’s waking life for her today, would you handle her three life issues differently?  If so, how?</em></p>
<p><span style="color: #ff0000;">1. How can I eat more chocolate without becoming fat? </span> <strong>I eat only fish and don’t get fat!  Ask a nutritional expert!</strong></p>
<p><span style="color: #ff0000;">2. How can I smoke more without developing lung cancer?</span> <strong>There is a man in a boat that always smokes who doesn’t feel well because he is always coughing.  I’m not the expert for this because I don’t smoke.  The Heron says, “STOP IT!”  How do you go about stopping? You start!   The inner pathologist can tell you about lungs and smoking&#8230;</strong></p>
<p><em>What would help to stop it?</em></p>
<p><strong>To BEGIN!</strong></p>
<p><span style="color: #ff0000;">3. How can I become less critical sounding?  Not so pessimistic?</span></p>
<p>Are you critical, Heron?  Are you pessimistic?</p>
<p><em>Why should I be?</em></p>
<p><em>Is Claudia so critical?</em></p>
<p><strong>No, she is self-critical. She criticizes herself for not saving enough lives and not doing enough to protect others from getting hurt or dying.  She suffers and is empathetic.</strong></p>
<p><em>What three life issues would you focus on if you were in charge of her life?</em></p>
<p><strong>1. To stand on one foot and look at the water &#8211; that’s all!</strong></p>
<p><strong>2. Not to forget to get on the other foot when the one becomes cold!</strong></p>
<p><strong>3. Always look in the water.  Always remember that I am here&#8230;.</strong></p>
<p><em>In what life situations would it be most beneficial for Claudia to imagine that she is you and act as you would?</em></p>
<p><strong>Always at the right time. Whenever the drama is too much and her balance is threatened.</strong></p>
<p><em>Heron, do you do drama?  If not, why not?</em></p>
<p><strong>No!  Too boring!</strong></p>
<p><em>I thought drama was exciting?</em></p>
<p><strong>Oh yeah?</strong></p>
<p><em>What is your secret for staying out of drama?</em></p>
<p><strong>It’s always the same, isn’t it?  If you’ve seen one, you’ve seen them all.  You look in the other direction!  Don’t place yourself in the middle of drama! No TV!  But she doesn’t need to follow all my advice.</strong></p>
<p><em>Why do you think that you are in Claudia’s life?</em></p>
<p><strong>To show her that there are other things in life besides drama.</strong></p>
<p><em>How is Claudia most likely to ignore what you are saying to her?</em></p>
<p><strong>By saying I’m just fantasy?</strong></p>
<p><em>Aren’t you?</em></p>
<p><strong>What’s reality?  Who knows?</strong></p>
<p><em>What would you recommend that she do about that?</em></p>
<p><em>Realizing that SHE just might be fantasy!</em></p>
<p><em>Why would she want to do that?</em></p>
<p><strong>To put things into proper relationship</strong>.</p>
<p><em>I think Claudia had this dream because&#8230;</em></p>
<p><strong>Because she only sees one side of reality and that’s suffering and death.</strong></p>
<p><em>Why does she does that?</em></p>
<p><strong>That’s what she’s learned.  You lose what you love.  What you love gets killed, gets run over, dies.</strong></p>
<p><em>What do you think about what she’s learned, Heron?</em></p>
<p><strong>That’s part of the truth.  The other part is life.  Being alive, standing on one foot, waiting for a fish.  You don’t know what I think and where I go in my mind when I’m standing here, gazing in the water.  Other people can’t stand on TWO legs, let alone one!</strong></p>
<p><em>I think this dream event happened or (some character) was in the dream because&#8230;</em></p>
<p><strong>To scare herself, to hurt herself.</strong></p>
<p><em>Why would she want to do that?</em></p>
<p><em>Because that’s what she’s used to&#8230;</em></p>
<p><em>What have you heard yourself say?</em></p>
<p><span style="color: #ff0000;">To be in absolute balance is the most important thing.  There is a part inside of me that is very calm, in balance, and doesn’t get in drama.</span></p>
<p><em>If this experience were a wake-up call from the most central part of who you are, what do you think it would be saying to you?</em></p>
<p><span style="color: #ff0000;">Stand often on one foot!  Maintain balance!  Self-confidence.  Concentration.</span></p>
<p>&#8220;You have a part of yourself that can stand on one foot and it is good for maintaining your inner sense of balance in your life.  You have a part that can choose not to suffer but to be in balance.  There are always enough dramas in the world; it’s important to be in balance.&#8221;</p>
<p>It’s important to find a part of myself that can stand still, balance, and look into the water. Perhaps it is important to take this yoga position before the water!  It’s important to feel myself as a heron in my normal life when people are into drama.</p>
<p><em>What would be the subject for the next interview regarding this dream?</em></p>
<p><strong>Nobody.  It’s only important to get out of the drama.  The best thing would be to get out while Claudia is dreaming&#8230;.</strong></p>
<p><em>What did you hear Heron say?</em></p>
<p><strong>That he’s getting tired of being asked all these questions.  He wants to get back to the water!</strong></p>
<p>Practically: Don’t waste much time with dreaming dreams of victimization.  Look for a way out of the drama!  The Shadie part of myself was bored by the same thing happening.  I’m victimizing myself in the dream, Shadie in the dream, my mother in the dream because she also dies, I victimize the man because I want to kill him.  I victimize the Dayo part of myself because he gets scared.  It’s almost like these other parts of oneself are bored by it all and only get into the drama because we want them to in our dreams&#8230;</p>
<p>Notice that Claudia is slowly waking up. She is seeing her life dramas of suffering and victimization as self-created repetitive boredom that persecutes the other parts of herself that have to show up to play these tired, melodramatic roles.  Ideally, she will learn to wake up in dreams, to realize what she is doing, and stop it.</p>
<p>Some IDL dream interviews emphasize healing.  Others emphasize balance. Others emphasize transformation.  This one emphasizes all three.</p>
</div>
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		<item>
		<title>A Useful Lucid Dream!</title>
		<link>http://www.dreamyoga.com/a-useful-lucid-dream</link>
		<comments>http://www.dreamyoga.com/a-useful-lucid-dream#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:53:53 +0000</pubDate>
		<dc:creator>JNDillard</dc:creator>
				<category><![CDATA[Dream]]></category>
		<category><![CDATA[Lucid Dreaming]]></category>
		<category><![CDATA[Nightmare]]></category>
		<category><![CDATA[Undoing Nightmare Life Scripts]]></category>

		<guid isPermaLink="false">http://www.dreamyoga.com/?p=1214</guid>
		<description><![CDATA[How would you like it if a big gecko jumped at you, knocked your cell phone out of your hand, and cut your wrist with a big shark's tooth?  What if your wound just kept getting bigger?  ]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.dreamyoga.com/wp-content/uploads/2010/09/Gecko.jpg"><img class="aligncenter size-full wp-image-1235" style="margin-top: 40px; margin-bottom: 40px;" title="Gecko" src="http://www.dreamyoga.com/wp-content/uploads/2010/09/Gecko.jpg" alt="" width="501" height="320" /></a></p>
<p>What does a useful lucid dream look like?  The following dream, which has a lucid portion, may change or expand your thoughts on the purposes of dream lucidity. The lucidity itself is not of particular benefit in the dream because it is neither understood by the dreamer, nor does it accomplish anything of lasting value.  In fact, its inability to create lasting change is itself an important part of its function. (Comments follow the interview&#8230;Feel free to add your own!)</p>
<p>None of this is understood or appreciated until the dream is interviewed.  Without the interview, the significance of the lucidity, as well as the dream, are largely missed.  You can test this statement for yourself.  Read over the following dream and make your best guess as to what it is about and what the significance is of the lucidity.  It would be best if you wrote down your interpretation/prediction so that you can’t go back later and say, after you have read the interview, “That’s what I thought all along!”  Either you wrote it and you knew or you didn’t write it and you didn’t know.  Fair enough?</p>
<p><em> </em></p>
<p><em>Tell me a dream you remember.  It can be an old one, a repetitive dream, a nightmare, or one that you’re sure you understand. </em></p>
<p><span style="color: #ff0000;">I was on a small property, all very green. There were two very big, bright red geckos with black triangles on their backs.  Very big, very fleshy, but they were kind!  I wasn’t afraid of them.  In the dream I thought, ”Amazing!  How beautiful they are!  How fascinating!”  I think I had my cell phone in my hand.  One of these lizards sprang up and had a tooth like my shark’s tooth hanging out of his mouth.  He went for this cell phone but he scratched my wrist in the process. In my dream I looked at this cut.  It didn’t even bleed.  I thought, “That’s not a big cut.”  I kept walking and every now and then I would look at my hand.  The cut opened up more and more, each time I looked at it.  I could see my flesh, my arteries and veins. My whole wrist opened up until I could look down at the bone.</span></p>
<p><span style="color: #ff0000;"><br />
</span></p>
<p><span style="color: #ff0000;">In the dream I then told myself that this was a dream. “I am dreaming this!”  I was trying to shake this wrist injury off.  I was sitting in the green grass, telling myself, “I’m just dreaming this.”  Then the injury was gone.  Sitting in this grass, I looked around myself and said,”I’m still not awake&#8230;”  Then I looked at my wrist and the wound had returned!  I thought, “Oh no!  It’s disgusting!”  “What‘s happening here?”  Why is this wound on my wrist?”  I woke up shaking my wrist and trying to get rid of the wound again!</span></p>
<p><em> </em></p>
<p><em>So, before you read any further, write down what this dream would be about if you had it.  What would be the significance of the episode of lucidity?</em></p>
<p><em><br />
</em></p>
<p><em> </em></p>
<p><em>Why do you think that you had this dream?</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">This one I’ve been kept busy thinking about for the last week and a half.  I haven’t written it down because it’s so disgusting&#8230; It was the night after I got this shark tooth present from Claudia&#8230;I think it was disgusting!  There was a fear that my hand might fall off.  A fear of being disabled.  This was my left hand.</span></p>
<p><em> </em></p>
<p><em>What are three fundamental life issues that you are dealing with now in your life?</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">1. Further training to become a sauna master. I am hoping I’ll be granted this training by the authorities.  I’ll be told tomorrow whether this has been financed for me.</span></p>
<p><span style="color: #ff0000;">2. Amy, my daughter.  I would love to be able to support my daughter regardless of her father to become more self confident and do things on her own.  Her father won’t allow her to do things on her own.  Instead of protecting her he’s making her incapable of dealing with life.</span></p>
<p><span style="color: #ff0000;">3. I will not concentrate on Bob this time. The issue is my family.  The second time my mother tried to contact me by Skype and for the second time I blocked her, but with a bad feeling.</span></p>
<p><em> </em></p>
<p><em>If this dream were playing at a theater, what name would be on the marquee? </em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">The Opening Wound</span></p>
<p><em> </em></p>
<p><em>These are the characters in the dream, beside yourself…</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">Geckos, Grass, Property, Cell Phone, Hand, Wound</span></p>
<p><em> </em></p>
<p><em>If one character had something especially important to tell you, what would it be?</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">Hand</span></p>
<p><em>Now remember how as a child you liked to pretend you were a teacher or a doctor?  It’s easy and fun for you to imagine that you are this or that character in your dream and answer some questions I ask, saying the first thing that comes to your mind.  If you wait too long to answer, that’s not the character answering &#8211; that’s YOU trying to figure out the right thing to say!</em></p>
<p><em> </em></p>
<p><em>Hand, would you please tell me about yourself and what you are doing?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I look good, then I get hurt!  Then my cut becomes bigger and bigger!</span></p>
<p><em>What do you like most about yourself? What are your strengths?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">That I can do so many things!  I can massage, I can cook, I can clean, I can touch, feel.</span></p>
<p><em>What do you dislike most about yourself? Do you have weaknesses?  What are they?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I don’t like my wound!  I can&#8217;t write.  Maybe that’s a weakness.</span></p>
<p><em>Hand, you are in Sara’s life experience, correct?  She created you, right?  Hand, what aspect of Sara do you represent or most closely personify?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">The inner open wounds that Sara has.</span></p>
<p><em>Such as what, Hand?</em></p>
<p><span style="color: #ffffff;">Humiliation since childhood, the wounds that were caused by mother making Sara have a bad conscience all the time, feeling guilty all the time.  The wounds of silence, of (her mother) not speaking when she addressed the sexual abuse by her step-father.</span></p>
<p><em>Hand, if you could be anywhere you wanted to be and take any form you desired, would you change?  If so, how?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I would just like to have my wound closed.  I want to be healthy and flexible without this wound.</span></p>
<p><em>Gecko, why did you jump up and attack Sara and open her wrist?</em></p>
<p><span style="color: #ffffff;">I don’t know what I was going for.  It was something in her hand that I thought she shouldn’t have in her hand.  I don’t think I was trying to hurt her&#8230;</span></p>
<p><em>But it doesn’t sound like you were successful&#8230;</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">Yes, I was!  I knocked it out of her hand!</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>What do you think about this wound that wouldn’t heal but kept opening, Gecko?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I think that’s strange!  I was gone, so I can’t tell you about the rest of the dream&#8230;</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>Gecko, why did you want to knock this telephone out of her hand?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">It got on my nerves!</span></p>
<p><em> </em></p>
<p><em>You’re a pretty irritable Gecko!  Why did it get on your nerves?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I was in the vicinity with my pal.  I was close to Sara and I felt very good.</span></p>
<p><em> </em></p>
<p><em>So what got on your nerves?</em> Was it the ringing?  Was it Sara’s mother’s calling?</p>
<p><span style="color: #ffffff;">Yes, very probably!</span></p>
<p><em>So are you implying that Sara shouldn’t be communicating with all people or only particular people?</em></p>
<p><span style="color: #ffffff;">Only particular people, like her family.</span></p>
<p><em>Who is getting on your tooth, Gecko?</em> (In German, to get on your nerves is to “get on your tooth.”)</p>
<p><span style="color: #ffffff;">It is getting on her nerves that Sara has a guilty conscience about breaking off the contact with her mother and with her family.  It’s her family calling, saying that it may be the last chance Sara has of spending time with her mother before she dies!</span></p>
<p><em>What do you think of this message from Sara’s family, Gecko?</em></p>
<p><span style="color: #ffffff;">It makes me want to puke!</span></p>
<p><em>Hand, what do you think about what the Gecko just said?</em></p>
<p><span style="color: #ffffff;">He’s pretty right!</span></p>
<p><em>How do you feel about the Gecko wounding you now, Hand?  Worse?  The same?  Better?</em></p>
<p><span style="color: #ffffff;">Actually, I feel quite good about it at the moment!  I think that we sometimes need a real good kick, both I and Sara!</span></p>
<p><em>In what sense?</em></p>
<p><span style="color: #ffffff;">To really change things!</span></p>
<p><em>What do you think needs to be changed, Hand? </em></p>
<p><span style="color: #ffffff;">Both I, left hand, but also right hand, think Sara needs to stop having a guilty conscience.  Who knows when I will die? No reason to spend time with her mother just because she might die!   We need to take care of ourselves, more than ever.  That’s what Sara and I should do.  It does not mean becoming megalomaniac and selfish.</span></p>
<p>(Continue, answering as the transformed object, if it chose to change.)<em><br />
</em></p>
<p><em>Hand, how would you score yourself 0-10, in confidence, compassion, wisdom, acceptance, peace of mind, and witnessing?  Why?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">Confidence:		10</span></p>
<p><span style="color: #ffffff;">Compassion:	10</span></p>
<p><span style="color: #ffffff;">Wisdom:		  8</span></p>
<p><span style="color: #ffffff;">Acceptance:		10</span></p>
<p><span style="color: #ffffff;">Inner Peace:		10</span></p>
<p><span style="color: #ffffff;">Witnessing:		10</span></p>
<p><em>Hand, if you scored tens in all six of these qualities, would you be different?  If so, how?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">There wouldn’t be a big difference&#8230;</span></p>
<p><em>How would Sara’s life be different if she naturally scored like you do in all six of these qualities all the time?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">She would definitely have far more inner peace about everything&#8230;.She has to stop this worrying about her mother, family, and daughter!  It’s not true compassion and love!  It’s an inner fighting with inner conscience and feelings of guilt!</span></p>
<p><em>If you could live Sara life for her, how would you live it differently?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">She wouldn’t think about having a bad conscience. She wouldn’t listen to her family that tell her that she should spend time with her mother while she is still alive.</span></p>
<p><em>Gecko, what do you think of what the hand just said?</em></p>
<p><span style="color: #ffffff;">Perfect!  I couldn’t agree more! Fact is, Hand has to tell Sara these things and Sara has to put them into practice</span></p>
<p><em>If you could live Sara’s waking life for her today, would you handle her three life issues differently?  If so, how?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">Further training to become a sauna master. I am hoping I’ll be granted this training by the authorities.  I’ll be told tomorrow whether this has been financed for me. I think it’s a great aim and a great job for me!</span>Further training to become a sauna master. I am hoping I’ll be granted this training by the authorities.  I’ll be told tomorrow whether this has been financed for me. I think it’s a great aim and a great job for me!</p>
<p><em>What would you suggest Sara do if tomorrow she is turned down for further training?</em></p>
<p><span style="color: #ffffff;">I would just continue my job until Sara can finance it for herself!</span></p>
<p>Second life issue: <span style="color: #ffffff;">Amy, my daughter.  I would love to be able to support my daughter regardless of her father to become more self confident and do things on her own.  Her father won’t allow her to do things on her own.  Instead of protecting her he’s making her incapable of dealing with life. Sara should take Amy by the hand and go see Claudia together!</span></p>
<p><em>Why, Hand?</em></p>
<p><span style="color: #ffffff;">Sara has been changing quite a lot. She has been mentioning Claudia in talks with Amy.  Amy gets this mirrored by other people too. Staying together at Kähnsdorf (Claudia’s country cabin) this summer was a very important time.</span></p>
<p>Third life issue: <span style="color: #ffffff;">I will not concentrate on Bob this time. The issue is my family.  The second time my mother tried to contact me by Skype and for the second time I blocked her, but with a bad feeling. Keep still.  Do nothing!</span></p>
<p><em>What three life issues would you focus on if you were in charge of her life?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I definitely support all these aims.  Bob does have some importance.</span></p>
<p><em>What would you concentrate on, Hand?</em></p>
<p><span style="color: #ffffff;">I give or I take without fear.  I can say,  “stop” without fear.  I think Sara can learn to do these things too.</span></p>
<p><em>In what life situations would it be most beneficial for Sara to imagine that she is you and act as you would? </em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">Where these three life issues are concerned!  If she becomes me in confrontations with Bob. Then she will find it easy to leave!</span></p>
<p><em>Gecko, in what life situations would it be most beneficial for Sara to imagine that she is you and act as you would?</em></p>
<p><span style="color: #ffffff;">Change into me when Bob announces that he is going to go on vacation with her and then takes his laptop along!  I would knock the laptop out of his hand!</span></p>
<p><em>Hand, do you do drama?  If not, why not?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">No! Drama is tiring, superfluous, and doesn’t do anything for inner peace!</span></p>
<p><em>What is your secret for staying out of drama?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I am just a Hand, doing what I want to do!  I was the one who blocked two Skype calls in the last couple of day!</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>Why do you think that you are in Sara’s life in this dream with this wound that kept getting worse? </em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">To show deep inner wounds that come to the surface now.</span></p>
<p><em>And what do you think Sara should do with these deep inner wounds now, Hand?</em></p>
<p><span style="color: #ffffff;">She’s working on them. She’s accepting them. She’s letting them be out in the open more and more!</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>How is Sara most likely to ignore what you are saying to her?</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">She doesn’t any longer!</span></p>
<p><em> </em></p>
<p><em>I think Sara had this dream because</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">I think that some recent incidents have attached to these old wounds and made them come to the surface.   They became bigger because she contacted her mother herself because she wanted to take Amy to Lancerote (in the Canaries) over the holidays.  The response was to ask if Sara had a screw loose because Sara asked her mother to partly pay for her grand-daughter’s trip.  Sara’s mother said, I have enough money to go on holiday any time I like but if you ask me for money to go on holiday with your daughter, you won’t get a penny.”</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>The lucidity happened in the dream because&#8230;</em></p>
<p><em> </em></p>
<p><span style="color: #ffffff;">It means that what is required is self-confidence and that the wounds can just close and heal.  The way I see Sara in the dream is that she is getting more self-confident so she can just shake off the dream of those wounds from her childhood.</span></p>
<p><em><span style="color: #ffffff;"> </span></em></p>
<p><em>What have you heard yourself say?</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">The Gecko snatched the cell phone out of my hand because it didn’t want me to be exposed to messages from my family or to react to those messages.</span></p>
<p><em>If this experience were a wake-up call from the most central part of who you are, what do you think it would be saying to you?</em></p>
<p><em> </em></p>
<p><span style="color: #ff0000;">Find your inner peace!  Let your wounds be your wounds. They may never finally go away completely. Go your own way despite your inner wounds.  Walk your own path without a bad conscience.</span></p>
<p>There are many interesting things about this dream.  The shark&#8217;s tooth, used by the Gecko to both knock the cell phone out of Sara&#8217;s hand and to cut her, was given to her as a present by her therapist, Claudia.  It implies that what looks like a destructive act is in fact, not.  This is borne out by what the Gecko and Hand say in the interview.</p>
<p>If we assume that dreams are basically wake-up calls, we find several aspects that support this theory.  The wound is a wake-up call;  that it keeps getting bigger is a wake-up call.  Becoming lucid in a dream is a form of waking up, to be sure, and the failure to maintain lucidity is associated with a return of the wound.  It is evident that the purpose of the lucidity in the dream is not lucidity in the dream.  The lucidity is for the purpose of depicting what the dreamer needs to learn to do in her waking life: wake up to the damage she is doing to herself in opening old wounds when she contacts her family.</p>
<p>Notice that the dream characters that are interviewed are clear and emphatic about this.  While you or I might encourage Sara to forgive, forget, love, and focus on building a new relationship with family, and in particular with mom (who denied the reality of Sara&#8217;s childhood molestation by her step-father that Sara&#8217;s mom knew about at the time and ignored, and who also constantly manipulated Sara into feeling guilty), these self-aspects are not so understanding.  Basically, they view mom and family members that encourage Sara to contact mom as toxic.  They want her to cut off all communication with them &#8211; at least until she can get over feeling guilty about <em>not</em> talking to them.</p>
<p>Notice that these self-aspects are interested in Sara and Sara&#8217;s welfare, not in what other people think she ought to do.  Notice that Hand scores very high in the six core qualities, which implies that it has greater access to them than Sara does, and therefore deserves to be listened to.  Notice that this judgment is validated by the other interviewed self-aspect, Gecko.</p>
<p>Whether or not Sara is able to make her wound go away in her dream is not important.  If she could maintain lucidity and keep the wound gone, what would that solve?  Would that mean that she had the ability to do the same with the wounds from her childhood?  That is unlikely.  What is much more likely is that she would be using her lucidity to repress the wake-up call that the dream depicts.  She would not only not be understanding the dream, but she would encourage the externalization of the nightmare of the wound in some other, more difficult to ignore/repress form in her life, like an accident, illness, or interpersonal conflict.  Fortunately, Sara is choosing to listen, which is a way of practicing upstream prevention that reduces the likelihood of waking suffering and stress.</p>
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		<title>Lucidity as Self-Rescuing</title>
		<link>http://www.dreamyoga.com/lucidity-as-self-rescuing</link>
		<comments>http://www.dreamyoga.com/lucidity-as-self-rescuing#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:23:21 +0000</pubDate>
		<dc:creator>JNDillard</dc:creator>
				<category><![CDATA[Lucid Dreaming]]></category>
		<category><![CDATA[Nightmare]]></category>

		<guid isPermaLink="false">http://www.dreamyoga.com/?p=988</guid>
		<description><![CDATA[Going lucid accomplishes nothing for this dreamer.  There is no freedom, no control, no autonomy, no ability to change anything.  Instead, what is experienced is that the nightmare embraces everyday consciousness...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.dreamyoga.com/wp-content/uploads/2010/02/Grief.gif"><img class="aligncenter size-full wp-image-989" style="margin-top: 30px; margin-bottom: 30px;" title="Grief" src="http://www.dreamyoga.com/wp-content/uploads/2010/02/Grief.gif" alt="" width="476" height="294" /></a>From:</p>
<p style="text-align: center;"><a href="http://Surfing%20Your%20Way%20Out%20of%20Your%20Life%20Nightmare"><em>Surfing Your Way Out of Your Life Nightmar</em>e</a></p>
<p><span style="color: #ff0000;">I am in a jail.  I have to take care of people on death row.  I’m not a prisoner but I’m not a caretaker.  I’m something in-between.  I am taking care of people in the last hours before they go to the electric chair.  One of them is a former male friend.  He knows that he will die in a few hours.  I have to cheer him up.  (Crying).  It’s not a good time for me.  It’s dark with all the fear of losing him.  I have to tell him that I love him and that he’s a good guy.  I have to cheer him up for his last hours.    It’s awful.  Then they take him out of the room and take him to kill him.  I have to stay there until they bring him back dead.  I try to wake up because I realize it’s a nightmare, but I can’t stop dreaming.  I knew I was dreaming but I couldn’t wake up; I couldn’t stop it. The next person is my grandmother.  I have to take care of her.  They take her and kill her and I have to wait for the body to come back on a stretcher.  Then I woke up, went back to sleep and the same thing was happening to other people. Even with waking up I couldn’t stop this nightmare.</span></p>
<p>Notice that going lucid accomplishes nothing for this dreamer.  There is no freedom, no control, no autonomy, no ability to change anything.  Instead, what is experienced is that the nightmare embraces everyday consciousness, as is the case with post-traumatic stress disorders.  Also, notice that going lucid is a failed attempt by the dreamer to rescue herself from the drama triangle by waking up.  Instead of avoiding persecution and victimization by waking up, it is merely extended to other examples in other parts of her life, stressing the pervasive nature of the nightmare.</p>
<p>Lucidity can be an attempt at self-rescue which succeeds in keeping one stuck in the drama triangle while exerting the worldview of a stuck waking identity into the dream state. Integral Deep Listening honors the nightmare of your life by giving it the respect of suspending judgment, listening, and applying what makes sense.  Instead of changing the nightmare to conform to your assumptions of happiness, both the nightmare and your waking identity learn to conform to the culture of a transcending and inclusive intrasocial reality.</p>
<p>For more, see <a href="http://www.dreamyoga.com/lucid-dreaming">lucid dreaming</a> and <em><a href="http:http://www.dreamyoga.com/integral-deep-listening/idl-essays/challenges-lucid-dreaming">Some Challenges to Some Assumptions About Lucid Dreaming</a>. </em></p>
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		<title>Listening to a UFO Invasion Dream</title>
		<link>http://www.dreamyoga.com/listening-to-a-ufo-invasion-dream</link>
		<comments>http://www.dreamyoga.com/listening-to-a-ufo-invasion-dream#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:36:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cultural Dreams]]></category>
		<category><![CDATA[Nightmare]]></category>

		<guid isPermaLink="false">http://www.dreamyoga.com/?p=725</guid>
		<description><![CDATA[A &#8220;myth&#8221; is an explanation of reality that gives life meaning and purpose.  All systems of belief are myths, including humanism, empiricism, and the idea of enlightenment.  It is only in historical retrospect, or from the perspective of a non-believer, that a given explanation is seen as false. One of the most compelling myths of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-726" style="margin-top: 20px; margin-bottom: 20px;" title="the-day-the-earth-stood-still" src="http://www.dreamyoga.com/wp-content/uploads/2009/11/the-day-the-earth-stood-still.gif" alt="the-day-the-earth-stood-still" width="370" height="450" />A &#8220;myth&#8221; is an explanation of reality that gives life meaning and purpose.  All systems of belief are myths, including humanism, empiricism, and the idea of enlightenment.  It is only in historical retrospect, or from the perspective of a non-believer, that a given explanation is seen as false.</p>
<p style="text-align: justify;">One of the most compelling myths of the modern world is that of extraterrestials and UFOs.  It has an urgency, immediacy, and fascination, and it is supported by real world factual data points that keep it alive and cogent.  As an expression of the mass mind dream of humanity, the UFO myth forces us to question our basic assumptions about who we are, what is real, and what our destiny is as a species.  Are we destined to be invaded and crushed, or will we transform?  This core question, the fear and the hope of mankind, is expressed in the following dream. The interview (with a student of IDL) that follows it elucidates many of the core issues of what we have to learn from man&#8217;s fascination with UFOs.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>What are three fundamental life issues that you are dealing with now in your life?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #fd030e;"><span style="letter-spacing: 0.0px;">Health</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #fd030e;"><span style="letter-spacing: 0.0px;">career</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #fd030e;"><span style="letter-spacing: 0.0px;">communication</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Tell me a dream you remember.  It can be an old one, a repetitive dream, a nightmare, or one that you’re sure you understand. </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #df0c01;"><span style="letter-spacing: 0.0px;">First I was the observer. I was looking at flying objects that were coming.  Then I became myself.  A very sophisticated flying craft landed. Out of it came very tall, non-emotional people that reminded me of Nazis.  They came from outer space.  I thought “This is it!  We are powerless!”</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Why do you think that you had this dream?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #df0c01;"><span style="letter-spacing: 0.0px;">I think it may be a collective dream.  I stay away from UFO’s as a subject.  I don’t think it was my dream.  It’s as if this is how we would feel if invaders came from outer space. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>If it were playing at a theater, what name would be on the marquee? </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #df0c01;"><span style="letter-spacing: 0.0px;">Soul’s pain.  From now on life will be oppressive. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>If one character had something especially important to tell you, which would it be?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #df0c01;"><span style="letter-spacing: 0.0px;">The tall person who was so non-emotional and was there with a mission to conquer us.  He was not relating to us. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Man, would you please tell me what you look like and what you are doing?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Everything is new.   I’m not familiar with any of this. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>What do you like most about yourself? What are your strengths?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I’m powerful!  I can do anything. Look at me &#8211; I’m here! </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>What do you dislike most about yourself? Do you have weaknesses?  What are they?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">My weaknesses are that my flesh is not forever.  I really haven’t thought about that.  I just see me going and doing when I focus.  I’m very determined.  I feel like I am invincible.</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Man, you are in this person’s life experience, correct?  They created you, right?_____  Man, what aspect of this person do you represent or most closely personify?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I have no idea. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Man, if you could be anywhere you wanted to be and take any form you desired, would you change?  If so, how?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">With my energy I can get into any form that I want.  I know that I have that ability but I’m very happy with how I look now. I’m powerful and omnipotent.  I am higher than all the creatures that I see. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Man, how would you score yourself 0-10, in confidence, compassion, wisdom, acceptance, peace of mind, and witnessing?  Why?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Confidence:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">10</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Compassion:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;"> 2  I care only about myself, where I come </span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">from and my people.  I am here on a </span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">mission. </span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Wisdom:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">10     I am very intelligent, that’s for sure. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Acceptance:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;"> 5     I accept where I come from and myself.  I’m here to </span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">explore.  I’m here to find out. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Inner Peace:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;"> ?     I cannot relate to that</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">Witnessing:</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;">10</span><span style="white-space: pre;"><span style="color: #ffff00;"> </span></span><span style="color: #ffff00;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Man, if you scored tens in all six of these qualities, would you be different?  If so, how?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I don’t want to be different.  I need to be the way I am.  I cannot relate to those other qualities.  I would be one of those creatures perhaps.  I see them as less evolved than myself. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>How would the life of the person who created you be different if he/she naturally scored high in all six of these qualities all the time?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I don’t care how she scores. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>If you could live the life of the person who created you for him/her, how would you live it differently?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">If Nina saw the world as I see it she would see it as a whole.  It would be a good skill to develop.  She would be able to elevate herself to see things as we do. Humans could travel as we travel.  That would allow them to see and experience the infinite.  We are here to see if these creatures can evolve.  To see if they are worth our  time.  I don’t know if Nina is worth our time.  Maybe our reality is too vast for her.  We want to see if it is proper for humans to get into a different way of seeing life. We don’t know if they are so afraid that this fear will cause more harm.  If they don’t want it our way, fine. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>If you could live this person’s waking life for him/her today, would you handle his/her three life issues differently?  If so, how?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I don’t know what to do with her health.  I am there to take from them. A lot of them will be paralyzed by their fear.  They are falling like flies.  If they weren’t, we would invite them into this place that we have prepared for the fearless.  We have this place underneath the sea, very well camouflaged. That’s how we study everything around us.   Every now and then we fly out and some people see us.  The Earth is not forever.  These human beings are a threat to the rest of us.  If they destroy themselves it will create peace for us.</span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>What three life issues would you focus on if you were in charge of his/her life?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I don’t know or care about her health or her career.  I think she should focus on us and communication through her mind.  If she was willing to go that way she will wake up to how we want humanity to grow.  If she was willing to go toward communicating as we do she will awaken to her potential.  We are here to see how awakened humans can be.  She sees us as Nazis.  We are very quick, clean and well put together.  That is reflected in how we dress.  We are here to study humans to learn how their brains work so that we can save this part of the universe. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>In what life situations would it be most beneficial for this person to imagine that they are you and act as you would? </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">I can get into these creatures if I want to.  We want to influence them so that they evolve toward enlightenment.  She needs to become me when she feels totally not connected.  If humans were to tap into that connection they would be fearless.  All of these creatures would learn how to be fearless.  She wouldn’t be afraid of other creatures and other possibilities of life.  She would be in a different state of consciousness. This world would not be so much into those lower energies of fear and anger.  She would be one of those evolving into the new world.  She would be enlightened.  She would be part of the solution instead part of the problem. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>Why do you think that you are in this person’s life? </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">To awaken her and have her face whatever it is that she feels. To see what she is made of.  I think she is becoming fearless.  I am here to see the whole thing.  If she happens to tap into my consciousness that would be good. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>How is this person most likely to ignore what you are saying to them?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff;"><span style="letter-spacing: 0.0px;"><span style="color: #ffff00;">She would regard me as a fantasy.  She doesn’t want to believe in non-ordinary creatures.  She’s terrified. She thinks that we will destroy everything.  We are here to destroy ignorance.  Enough is enough. </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="color: #000000;"><em><span style="color: #2900ff;"><span style="font-style: normal;"><br />
</span></span></em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>What have you heard yourself say?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #fd0720;"><span style="letter-spacing: 0.0px;">There are evolved humanoids that don’t care about our selves as human beings.  They care about what we do that is threatening to the rest of the universe.  I like that their intentions are for the greater good.  They want to awaken in us our potential to use our marvelous brain to embrace the whole universe so we are less selfish so we will embrace all the good instead of fighting with each other.  The development of the mind field communication. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #2900ff; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times;"><span style="letter-spacing: 0.0px;"><em>If this experience were a wake-up call from your soul, what do you think it would be saying to you?</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; min-height: 20.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 17.0px Times; color: #fd0122;"><span style="letter-spacing: 0.0px;">Dare to be free!</span></p>
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</span></p>
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<p style="font: normal normal normal 17px/normal Times; margin: 0px;"><span style="color: #888888;"><em>Is this dream Nina&#8217;s or is it yours?  Is it personal or collective?  Is it about fear or hope?  Is it about an internal, subjective experience or an external, objective reality?  Notice how Nina&#8217;s understanding of her experience grew and transformed as she became that which she feared.  Notice how she began to see how she could claim the foreign and frightening potentials that were being presented to her by an overpowering presence.  How we understand our experience makes all the difference; whether we are lucid or not we are trapped within our frame of reference. When we listen to the &#8220;other,&#8221; whether it be in a dream or our waking dream, we expand our consciousness. We heal, balance, and transform.  We wake up. We become enlightened.Is this dream Nina&#8217;s or is it yours?  Is it personal or collective?  Is it about fear or hope?  Is it about an internal, subjective experience or an external, objective reality?  Notice how Nina&#8217;s understanding of her experience grew and transformed as she became that which she feared.  Notice how she began to see how she could claim the foreign and frightening potentials that were being presented to her by an overpowering presence.  How we understand our experience makes all the difference; whether we are lucid or not we are trapped within our frame of reference. When we listen to the &#8220;other,&#8221; whether it be in a dream or our waking dream, we expand our consciousness. We heal, balance, and transform.  We wake up. We become enlightened.</em></span></p>
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